HEALTH AND WELLNESS

A health and wellness coach supports individuals in achieving their physical, mental, and emotional well-being through sustainable lifestyle changes. By focusing on areas such as nutrition, physical activity, stress management, sleep, and overall habits, coaching helps clients take a proactive approach to their health.

What a Health & Wellness Coach Provides:

• Personalized support to set and reach health-related goals

• Guidance on nutrition, exercise, and daily habits

• Tools to build consistency, motivation, and accountability

• A balanced, whole-person approach to long-term wellness

Whether you're looking to improve energy, manage stress, adopt a more active lifestyle, or simply feel your best, health and wellness coaching offers structured, practical support to help you make lasting changes.

HEALTH AND WELLNESS OFFERINGS

Nutrition

Nutrition coaching is a personalized, practical approach to improving your health through better food choices and sustainable habits. Whether you're looking to manage weight, boost energy, support athletic performance, or simply feel better day-to-day, a nutrition coach provides expert guidance to help you reach your goals.

What a Nutrition Coach Does:

• Helps you develop realistic, goal-oriented nutrition strategies

• Offers personalized support based on your lifestyle, preferences, and needs

• Provides ongoing accountability, motivation, and education

• Focuses on sustainable habit change—not quick fixes or restrictive diets

Why It Matters:
Navigating nutrition can be overwhelming, but you don't have to do it alone. With a coach, you'll receive structured, evidence-based support that fits into your life and evolves with your progress. Take the guesswork out of healthy eating—and build habits that last.

FITNESS

A health and fitness coach provides expert guidance to help individuals improve their physical well-being through personalized exercise programs and lifestyle support. Whether the goal is to build strength, improve endurance, lose weight, or simply stay active, coaching is tailored to fit each client’s unique needs and fitness level.

What a Health & Fitness Coach Offers:

• Customized workout plans designed for your goals, schedule, and abilities

• Guidance on proper form, technique, and injury prevention

• Motivation and accountability to stay consistent and on track

• Support for building healthy routines and making fitness a sustainable part of life

From beginners to experienced athletes, health and fitness coaching empowers clients to move with confidence, improve performance, and enjoy a healthier, more active lifestyle.

Nutrition & FITNESS

Nutrition and fitness coaching offers a comprehensive approach to improving overall well-being through balanced nutrition, effective exercise, and sustainable lifestyle habits. A wellness coach provides personalized support to help clients set and reach achievable goals in areas like weight management, energy levels, fitness, and daily routines.

What a Health & Wellness Coach Offers:

• Customized nutrition guidance focused on long-term, healthy eating habits

• Tailored exercise and movement plans based on individual fitness levels and goals

• Support for creating realistic routines and overcoming common lifestyle barriers

• Accountability, motivation, and education to promote lasting change

Whether you're just starting your wellness journey or looking to fine-tune your current routine, a health and wellness coach helps you stay focused, informed, and empowered every step of the way.

COACHES

STEfANIE TURNER

SCHEDULE

PRICING

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