HEALTH AND WELLNESS COACHING
A health and wellness coach supports individuals in achieving their physical, mental, and emotional well-being through sustainable lifestyle changes. By focusing on areas such as nutrition, physical activity, stress management, sleep, and overall habits, coaching helps clients take a proactive approach to their health.
What a Health & Wellness Coach Provides:
Personalized support to set and reach health-related goals
Guidance on nutrition, exercise, and daily habits
Tools to build consistency, motivation, and accountability
A balanced, whole-person approach to long-term wellness
Whether you're looking to improve energy, manage stress, adopt a more active lifestyle, or simply feel your best, health and wellness coaching offers structured, practical support to help you make lasting changes.
HEALTH AND WELLNESS OFFERINGS
Nutrition
Nutrition coaching is a personalized, practical approach to improving your health through better food choices and sustainable habits. Whether you're looking to manage weight, boost energy, support athletic performance, or simply feel better day-to-day, a nutrition coach provides expert guidance to help you reach your goals.
What a Nutrition Coach Does:
Helps you develop realistic, goal-oriented nutrition strategies
Offers personalized support based on your lifestyle, preferences, and needs
Provides ongoing accountability, motivation, and education
Focuses on sustainable habit change—not quick fixes or restrictive diets
Why It Matters:
Navigating nutrition can be overwhelming, but you don't have to do it alone. With a coach, you'll receive structured, evidence-based support that fits into your life and evolves with your progress. Take the guesswork out of healthy eating—and build habits that last.
FITNESS
A health and fitness coach provides expert guidance to help individuals improve their physical well-being through personalized exercise programs and lifestyle support. Whether the goal is to build strength, improve endurance, lose weight, or simply stay active, coaching is tailored to fit each client’s unique needs and fitness level.
What a Health & Fitness Coach Offers:
Customized workout plans designed for your goals, schedule, and abilities
Guidance on proper form, technique, and injury prevention
Motivation and accountability to stay consistent and on track
Support for building healthy routines and making fitness a sustainable part of life
From beginners to experienced athletes, health and fitness coaching empowers clients to move with confidence, improve performance, and enjoy a healthier, more active lifestyle.
Nutrition & FITNESS
Nutrition and fitness coaching offers a comprehensive approach to improving overall well-being through balanced nutrition, effective exercise, and sustainable lifestyle habits. A wellness coach provides personalized support to help clients set and reach achievable goals in areas like weight management, energy levels, fitness, and daily routines.
What a Health & Wellness Coach Offers:
Customized nutrition guidance focused on long-term, healthy eating habits
Tailored exercise and movement plans based on individual fitness levels and goals
Support for creating realistic routines and overcoming common lifestyle barriers
Accountability, motivation, and education to promote lasting change
Whether you're just starting your wellness journey or looking to fine-tune your current routine, a health and wellness coach helps you stay focused, informed, and empowered every step of the way.
COACHES
Stefanie Turner MA, NBC-HWC, RYT-500
Stefanie has an MA in Integrative Health from Georgian Court University, is a National Board Certified Health and Wellness Coach, and is a registered yoga teacher with 500 hours of yoga teacher training. Stefanie’s personal experience with the healing powers of yoga led to her decision to become a yoga teacher; teaching from the belief that “Yoga is for everybody, and EVERY body.” As a National Board Certified Health and Wellness Coach, she utilizes a client-centered approach, helping clients recognize their strengths, develop a wellness vision, SMART goals, and action plans. She has a certification in nutrition coaching, further assisting her clients in reaching their nutrition goals and improving their overall health and wellness.
When working with her clients Stefanie emphasizes the importance of taking a holistic approach, recognizing the multiple dimensions, physical, intellectual, emotional, social, environmental, occupational, financial, and spiritual, that affect an individual’s overall well being. Stefanie’s goal is to educate and empower her clients to make the decisions that will move them toward living the life they dream of living.
Robert Hildebrandt, MBA, RDN, CDCES
Robert Hildebrandt, MBA, RDN, CDCES, is a seasoned Registered Dietitian and Certified Diabetes Care and Education Specialist with over seven years of experience in outpatient nutrition and chronic disease management. He has helped thousands of patients achieve lasting weight loss, reverse type 2 diabetes, and reduce or eliminate the need for medications through evidence-based, personalized care.
With a Master of Business Administration and CDC certification as a Diabetes Prevention Program (DPP) Lifestyle Coach, Robert combines clinical expertise with strategic, results-driven support. While he specializes in weight loss, insulin resistance, and diabetes reversal, he also sees clients for a wide range of concerns, including cardiovascular health, dietary cholesterol, general nutrition, meal planning, athletic performance, and high blood pressure.
His approach is data-driven and patient-centered, grounded in real-world strategies that help people take control of their health and stay there.
In his spare time, Robert loves to go fishing and hiking.
SCHEDULE
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9:00 am - 3:00 pm
7:00 pm - 8:00 pm
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9:00 am - 1:00 pm
7:00 pm - 8:00 pm
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9:00 am - 3:00 pm
PRICING
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