MASSAGE THERAPY

Massage therapy is a hands-on technique that involves manipulating the muscles and soft tissues of the body to relieve tension, reduce stress, improve circulation, and promote relaxation. It can range from gentle, soothing strokes to deeper pressure depending on the client’s needs. Common types include Swedish, deep tissue, sports, and trigger point therapy, all aimed at supporting physical and emotional well-being.


MASSAGE OFFERINGS

MAssage

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INSTRUCTORS

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SCHEDULE

  • Gentle Yoga

    6:00pm - 7:00pm

    Restorative Yoga

    7:15pm - 8:15pm

  • Flow Yoga

    10:00am - 11:00am

    Spa Yoga

    11:15am - 12:15pm

    Restorative Yoga

    12:30pm - 1:30pm

  • Flow Yoga

    6:00pm - 7:00pm

    Restorative Yoga

    7:15pm - 8:15pm


PRICING