MASSAGE THERAPY
Massage therapy is a hands-on technique that involves manipulating the muscles and soft tissues of the body to relieve tension, reduce stress, improve circulation, and promote relaxation. It can range from gentle, soothing strokes to deeper pressure depending on the client’s needs. Common types include Swedish, deep tissue, sports, and trigger point therapy, all aimed at supporting physical and emotional well-being.
MASSAGE OFFERINGS
MAssage
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INSTRUCTORS
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SCHEDULE
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Gentle Yoga
6:00pm - 7:00pm
Restorative Yoga
7:15pm - 8:15pm
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Flow Yoga
10:00am - 11:00am
Spa Yoga
11:15am - 12:15pm
Restorative Yoga
12:30pm - 1:30pm
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Flow Yoga
6:00pm - 7:00pm
Restorative Yoga
7:15pm - 8:15pm
PRICING